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Weight
Management
Questions
to ask yourself:
Why
am I overweight?
What
is holding me back from losing weight?
What
emotional blocks keep me bound to a victim role and how do I
turn it into becoming a victor?
Only you can answer these
questions, Life Coach Janice will help you find the tools needed
to discover the key to unlock your deepest darkest secret: You
will start to see more clearly what has held you back from
losing weight and becoming the person that you desire and are
destined to be. Her main Goal is to guide you to make
changes by focusing on the following schedule to change your
behavioral habits.
DESIRE
AWARENESS
COMMITMENT
ACTION
MAINTENANCE
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Desire - wanting to become
the person that you perceive yourself to be.
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Awareness – becoming aware
of old habits and changing them. Realizing that you have a
problem and are willing to make the necessary changes in
your life to accomplish your goal.
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Commitment - saying that
“I am worthy of a satisfying and fulfilling life and I am
willing to do what ever it takes to claim my health,
self-esteem and wellness”.
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Action- I am going to put
in action a plan to make the changes necessary for a happy
healthier life.
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Maintenance - happens when
you have changed the behavior and lived for 6 months:
This is our last and final goal to weight loss.
Life Coach Janice will discuss how to make the commitment by
taking one moment at a time: She will give you guidance to
choose the right foods , control portions , value nutrition for
a healthier body and how to prepare your home for an
inclusive environment for weight loss. You will learn how to dissolve
negative - self defeating pattern of thinking : Remember that
the thought that you perceive will create the necessary impulses
to change. Act now and change your limiting
perception of yourself: email Life Coach Janice for
an appointment today.
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